What’s in the best post workout supplements for recovery?
If you are looking for the best post workout supplements for recovery you will need to see these four supplements as the core of any list. Whether you are taking them individually or purchasing them in a pre-made supplement system, these are where recovery begins.
Glutamine should ring a bell with the glu- in its prefix. That is the start of things good that your body needs to grow muscle. Glutamine is an amino acid that boosts protein synthesis in the body. Its relation to glucose is no small thing. It is glutamine that will help you maximize your fuel to allow your muscle cells to repair themselves faster. While it is produced by the body naturally, there isn’t much of a reserve available and it can take almost a week to rebuild your levels after one simple workout. The best post workout supplements for recovery include glutamine to restore the reserves faster.
Recommended Pre-Workout and Post-Workout Supplements:
Of the three main branch chain amino acids, leucine is the only one that can be taken without the presence of the other two to be effective in promoting recovery. Leucine is a BCAA that promotes protein synthesis, but more importantly, it is one of the few known triggers for mTor in the body. This is the element you need to build muscle, and that is essential to fast and solid repair.
While creatine has been around for a long time, it hasn’t been associated with the recovery process much. New findings are why it is now included with the best post workout supplements for recovery. Creatine promotes the transmission of fluid between the cell body and the vascular system. That means more water in the muscle cell and an easier transfer of nitrous oxide out into the urea cycle. It can help you with your gains during the pre-workout, but it is a must to include in your post workout stack.
Betaine has been getting more and more notice in the past few years as a result of a study done on pro athletes and performance recovery who took it as a post workout supplement. Betaine is also a key pre-workout ingredient and is included in the best pre workout supplement ever created. Betaine helps to boost protein synthesis in a way no other amino acid can do. Betaine also works to help make the urea cycle more effective in clearing and balancing Ph levels. It has now become a standard among the best post workout supplements for recovery.