What’s in The Best Post Workout Supplements for Recovery?

What’s in the best post workout supplements for recovery?


If you are looking for the best post workout supplements for recovery you will need to see these four supplements as the core of any list. Whether you are taking them individually or purchasing them in a pre-made supplement system, these are where recovery begins.

Include glutamine

Glutamine should ring a bell with the glu- in its prefix. That is the start of things good that your body needs to grow muscle. Glutamine is an amino acid that boosts protein synthesis in the body. Its relation to glucose is no small thing. It is glutamine that will help you maximize your fuel to allow your muscle cells to repair themselves faster. While it is produced by the body naturally, there isn’t much of a reserve available and it can take almost a week to rebuild your levels after one simple workout. The best post workout supplements for recovery include glutamine to restore the reserves faster.

Recommended Pre-Workout and Post-Workout Supplements:



Include leucine

Of the three main branch chain amino acids, leucine is the only one that can be taken without the presence of the other two to be effective in promoting recovery. Leucine is a BCAA that promotes protein synthesis, but more importantly, it is one of the few known triggers for mTor in the body. This is the element you need to build muscle, and that is essential to fast and solid repair.

Include creatine

While creatine has been around for a long time, it hasn’t been associated with the recovery process much. New findings are why it is now included with the best post workout supplements for recovery. Creatine promotes the transmission of fluid between the cell body and the vascular system. That means more water in the muscle cell and an easier transfer of nitrous oxide out into the urea cycle. It can help you with your gains during the pre-workout, but it is a must to include in your post workout stack.

Include betaine

Betaine has been getting more and more notice in the past few years as a result of a study done on pro athletes and performance recovery who took it as a post workout supplement. Betaine is also a key pre-workout ingredient and is included in the best pre workout supplement ever created. Betaine helps to boost protein synthesis in a way no other amino acid can do. Betaine also works to help make the urea cycle more effective in clearing and balancing Ph levels. It has now become a standard among the best post workout supplements for recovery.

Must Have Supplements for Natural Bodybuilders

Must Have Supplements for Natural Bodybuilders


Although, some natural bodybuilders say there is no need to take a deer antler spray supplement if you are careful about what you eat, supplements can help provide your body with the vitamins and minerals needed for it to stay strong and healthy. There are many benefits to taking deer antler supplements for natural bodybuilders.

Using the best pre workout supplements can help you have a better workout and the best post workout supplements help recover faster after working out, provide added energy to keep going during a workout or provide the oxygenation you need to build bigger muscles. Here are some of the supplements natural bodybuilders should consider.

Benefits of Protein Powders

Protein is the most important component of a bodybuilder’s diet for building lean muscle mass. After you’ve had a hard workout, your need to heal before you work out again in order to prevent injuries. Muscles heal when amino acids, which are contained in muscles, and other nutrients, such as protein, travel through the bloodstream and into your muscles.

Protein powders can provide the necessary nutrition you need to promote both healing and faster recovery times between workouts. Look for protein powders made from natural foods like eggs or milk, which may be labeled as whey or casein. Most brands of natural protein powders will work effectively to help you muscles heal and recover.

Natural Creatine Supplements

Creatine is a nutrient that naturally occurs in your muscles. It helps provide you with energy during your workouts and you can get it through your diet by eating meat and fish. However, creatine supplements are necessary to provide creatine for bodybuilders because they would need to eat large amounts of meat and/or fish everyday to get the beneficial amounts needed to help them. Creatine works best when consumed post-workout, but it can also be consumed pre-workout.

Creatine has several benefits including providing more energy to complete workouts. It also helps muscles absorb water, which makes them bigger and harder. It allows you to work harder during workouts because you have more energy and you will be less prone to injuries caused from working out.

Carbohydrate Powder Benefits

Powders made from carbohydrates such as dextrose, maltodextrin or finely milled oats can help replenish the energy you lose when you work out. Glycogen, which is stored in muscles and the liver, is the main energy source when you’re working out. Fasting acting carbohydrate powders can help restore glycogen and slowing acting ones, with a low-glycemic index, can help provide energy all day long.

Take Your One-a-Days

Vitamins are vital for bodybuilders because they help break down foods into energy, they can promote healing of torn muscle fibers and they can help you maintain the muscle you’ve worked so hard to build. Complex B-vitamins, vitamin C and vitamin E helps with blood circulation, as well as repairing the body’s tissues.

While most people can get most of the vitamins they need for the foods they consume, bodybuilders often need higher doses because of the stress their bodies are under during training sessions. Adding these supplements to your daily routine can help keep your body healthy and help you reach your fitness goals.

East To West Nutrition Intro

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